Health - How EFT Tapping Helps Reset Your Energy

When you learn to regulate your energy —physically, emotionally, and energetically —you unlock the ability to focus, restore, and move through life from a calmer, clearer place.

In this episode, Angie introduces EFT Tapping—a simple, powerful way to calm the nervous system and reset your energy. You’ll learn how tapping on specific acupoints helps the body release stress, restore focus, and bring your energy back into balance.

Drawing from The Tapping Solution by Nick Ortner, Angie explains the nine main tapping points and why this practice blends ancient wisdom with modern science. She also shares how she uses tapping personally and with clients, sometimes creating horse-centered or faith-inspired sessions you’ll hear on future episodes.

Resources Mentioned:

• The Tapping Solution by Nick Ortner – for charts, guides, and the 9 tapping points PDF

• Rewiring the Nervous System with a Gentle Touch: The Benefits of EFT Tapping – explore the Authentic Horsewoman Blog and take the free Energy Rest Quiz

• Future tapping sessions from Angie on the Authentic Horsewoman Podcast